Hey 
,
I'm not talking about the numbed out, laissez-faire, anything goes kind of calm. No, that's a bunch of crap. 
I'm talking about the calm that comes from deep within.
The you can't mess with me kind of calm. Sprinkled in with a little bit of I'd kinda like to see you try.
Calm that comes from deep within. One that brings a clarity and resilience that no one can f*ck with. Because, well, you're unf*ckwithable.
You know what I'm talking about. You know it's there, you just aren't accessing it. That's where I come in.
Time tested wisdom.
I simply make it easy.
A a meditation teacher, a trained yoga instructor and someone who deals with their own nervous system stuff, if there’s one thing I know to be true, it’s this:
Different techniques work for different people, and they work at different times in your life (or day). The is no “one cure”.
That’s why having a curated collection of tools you can turn to is essential. An easy meditation practice, a yoga pose, a reading or a community gathering. Whatever you’re going through now will be different that what you’re going through tomorrow. And while consistency can be useful, no single practice is going to “get you there”.
Learning tools that you can use anytime, anywhere and mix and match to meet you where you are – so you can get on with where you’re going – is essential.
A little bit about how I work.
I study, examine and try out endless practices and teachings from all over the world. I try and use everything I recommend. Then I bring you what works - simply, easily and time tested.
We really are multidimensional beings! From Zoom rooms to email to videos across sea and land - and not to mention in person retreats - I really am "right here" with you.
I'm not a gear girl. While I have nothing against having physical tools, I like knowing that what I teach you, you can use anywhere at anytime. Each practice is designed to limit gear - no fancy machines, mats, clothes or tools required.
No matter who you are or where you are connecting in from, I believe you can access the divine light within you - and tap into that inner calm of your mind and body. I have practices for every skill level from timid beginners to fearless pros and everything in between. Simplicity is accessible to all of us.
I teach meditation, Yoga and sexuality education. Those are all more related than you might think at first.
Currently, everything I do in person. So if you’re not in Denver, you’re not getting access to my classes.
However, I’m a firm believer that with an internet connection and few key words in a Google search you can find resources that will positively change your world. And, I also know that at some point, the bottom is going to fall out that world. So wherever you are (my emails reach 11 countries as of writing this!), if one my passages, yoga poses or classes helps you out of a struggle, I’m here for it.
Get my 60 second reset and see for yourself how I help, guide and support you – even from afar.
Until then,
Ashley
A quiet taste of calm, right now ☺️💘👉
